Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin talks about how we have a choice in shifting our focus to what’s good in our lives and about ourselves. We can be so trained to focus on the negative, that the good about us and other people gets buried. This podcast can pull you out of that negative spin cycle and help you to reframe ... Read More