Healthy Happy Yoga

Stress release smorgasbord! We have plenty of practice with hypervigilance. Now we need to practice feeling held. Find emotional balance and mental spaciousness through a variety of techniques. Recall a cherished memory to soothe your stress and change the habit of hyper-vigilance, go through a RAIN meditation to develop self-compassion, and finally receive yoga nidra, a form of guided relaxation. Join a FREE New Year 2021 Celebration Flow!!! Saturday, January 2, 2021 10:30am This is a FREE class, but there are a limited number of spots, so you need to preregister. I can't wait to see you January 2, 10:30am! https://healthyhappyyogascheduling.as.me/FREE2021 Nothing here is medical advice. Your 5 star review helps others find this podcast. Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles. Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga