Live, Lift, Love Podcast

Had an amazing time talking health and wellness with Roshni, The Vegan Khaleesi (IG @roshnisanghvi). Our convo starts with Roshni, discussing her shift from studying clinical psychology to fitness due to returning home to support her dad and his health. We discuss the importance of health being a lifestyle change vs the quick fix it's become due to social media. We also touch on Roshni's focus on supporting clients with body issues, psychodietetics, connecting with people who aren't privy to health changes, dynamic meditation, alternative forms of fitness, and adapting her business model due to COVID.