The Healthy Body Podcast

In this episode, you will learn about: How the temptation to start a diet in January is REAL The role diets play in our health and lives Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021 How my new resource + series will support you in these three steps Details on the BRAND NEW resource, my Sustainable Weight Loss Habits Tracker that is on sale this week Details on the FREE  Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group THIS WEEK Resources Mentioned: Grab the Sustainable Weight Loss Habits Tracker Book a New Year's Resolutions Breakthrough Call Join the Healthy + Sustainable Weight Loss Community Join my Newsletter List by getting my Food Freedom Journal --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support