The Healthy Body Podcast

In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable! In this episode, you will learn about: The importance of planning when it comes to being successful at any of your goals Why you need to be adaptable and gracious with yourself when it comes to your goals How to eat nutritiously, move joyfully, breath deeply and think positively in the New Year How to book a complimentary New Year Resolutions Breakthrough Call for this week or next week (only a few spots available) Details on the FREE  Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group from January 4-8th Resources Mentioned: Book a New Year's Resolutions Breakthrough Call Join the Healthy + Sustainable Weight Loss Community Join my Newsletter List by getting my Food Freedom Journal --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support