We're Totally (not) Ok

THIS EP ACTUALLY AIRED ON OCTOBER 18th! We had technical difficulties. Please forgive us.  When Cales & Tanya took their yoga teacher training courses at The Yoga Sanctuary downtown Toronto, Shehla Khan taught them the history and philosophy of yoga’s lineage and traditions. While their world views and behavioural practices have shifted and expanded, they’ve also learned that those months of lectures, books and studies were just the tip of the iceberg. In this episode, we get a little deeper, testing the waters of our existence through conversations on the unconscious, tantra, chaos and order, heart rate variability, how our throats are connected to space, and why you shouldn’t read articles about yoga. Again, we’re left off feeling like we’ve just scratched the surface. So, sorry if you’re left wanting more but, hey, that just makes you human. One Cool Things: Shehla’s Yoga Nidra https://www.yogawithshehla.com/ Cales’ Great news! Shehla’s next Yoga Nidra Workshop is ON! It’s happening March 20-21,