Limitless Possibility

Yanik talks about self-care.Related LinksInformation dietUp First from NPR NewsThe Daily from the New York TimesFood diet/r/eatcheapandhealthyYanik's go-to Italian recipes are from Frankie Celenza, available on Tastemade or via Amazon Prime VideoFitnessThe MM Begin gym in YokohamaYoga with AdrieneAmbienceWikipedia: Autonomous sensory meridian responseYouTube: Maple ASMR: ASMR Breathing Calming Exercice 3DIO BINAURAL