Thought Talk

Today I welcome Bob Roth to the podcast. He has been teaching transcendental meditation for the past 45 years, and currently serves as the CEO of the David Lynch Foundation. Bob is also the author of the 2018 New York Times Bestseller Strength in Stillness.   I used to be so-so about meditation and had actually tried several different types – but none of them seemed to stick.  When I found TM I loved how easy it was and how calm I felt when done mediatating.    Tune in for a science-packed episode on why and how TM works, what the genius lounge is, and new, compelling reasons to get 20 minutes of meditation in, every day.     Tips, and why TM makes a difference   There are three different kinds of meditation and they yield different results — Bob Roth explains focused attention (Gamma brain waves), open monitoring (Theta brain waves), and self-transcending (Alpha 1 brain waves).   Dropping the disorder from Post-Traumatic Stress. PTS leads to insomnia, hyperarousal, anxiety, and chronic depression. And it