Being Well With Julie Stiles

The ancient tradition of meditation is becoming increasingly known, studied, and practiced for a variety of reasons, as it has multiple benefits for all aspects of well-being. Meditation teacher Mary Meckley joins me to talk about the difference between mindfulness and meditation and how to create a meditation ritual to transition to a calm and […] The post Being Well – Honoring Yourself Through Meditation appeared first on WebTalkRadio.net.