Move It Monday

It's Move It Monday at inSHAPE Fitness, your day to start anew! Join Coach Kim for this 15-minute, equipment free exercise routine that will work your entire body and leave you feeling great. You don't need the gym, and our Coach will help you master these basic moves to show you how precision and control will increase your metabolism and therefore decrease the number of minutes that you need to spend exercising each day. Visit www.inshape-fitness.com for other gym free fitness ideas.