Move It Monday
Monday Mile Warm Up
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:44
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Sinopsis
The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your commitment to your health.