Move It Monday
Monday Mile Master
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:37
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Sinopsis
As you master your ability to move forward, either with your walking, jogging, or competitive running, you need harder moves and a more intense pace. These eight moves will push your body and keep it strong. Visit inshape-fitness.com for other gym free fitness ideas.
