The Healthy Body Podcast

In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week! In this episode, you will learn about: Kristen’s experience and story in helping others and herself turn the clock back and feel better than they did the day before The role hormones like insulin and cortisol play in your energy levels, metabolism, inflammation levels and weight Simple ways to reset and manage your insulin Details on Kristen’s free hormones and detox resources How you can learn more in Kristen’s talk in the Healthy New Year Summit Resources Mentioned: Sign up for the LIVE Summit (happening THIS WEEK) Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community Kristen’s Facebook Group, Instagram, Youtube Kristen’s Freebie - 5 Foods to Detoxify and Release Weight Kristen’s Freebie - Balance Your Hormon