Heart Filled Holidays

Creating a Safe Space to Handle Emotions - Jude Bijou, author of Attitude Reconstruction, interviewed by Sandy Fowler on Heart Filled Holidays Radio, December 15

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Sinopsis

We have so much to cover today! From winter solstice to blanket forts, staying healthy and happy to tips for easier holidays with toddlers we're covering it all. We'll kick off with ideas for celebrating the winter solstice and how enjoying this holiday can get you out of a sticky situation. Then we'll see how blanket forts can actually get you a little peace and some time to accomplish things without the kids under foot. Then we'll move on to a conversation about emotions, tantrums and healthy living. Jude Bijou is joining us for this conversation. Jude is the author of the award winning book Attitude Reconstruction and today she's talking to us about the healthy way to process our emotions. And when life is busy those emotions can run high so this is a perfect time to get some tips. Then we'll wrap up with Christmas Corner, including seven more ideas for your Elf on the Shelf and some tips for keeping your family healthy for the holiday season. I'll even share my secret to avoiding the family holiday cold