Psi Seminars Podcast

PSI Seminars Director of Training Kathy Quinlan-Perez talks about Stress. How does your behavior contribute to your stress? Your mindset alone can boost stress by turning a small issue into a mountain of problems, and as you continue worrying the stress compounds. Understanding how you process and respond to stress is the first step in cultivating greater peace of mind. Change your response to stress. Optimism has a significant impact on the quality of your life and enables you to better cope with stressful situations. Identify healthy ways to manage your stress. Managing stress doesn't mean eliminating stressors from your life, it means developing positive strategies and healthy habits. Calm your mind. Using the relaxation techniques taught in the PSI Basic Seminar you can de-stress in just 15 minutes! Reduce stress and create positive change for a happier, healthier, more productive life!