Over It And On With It

This episode is about self-soothing strategies for empaths. Today’s caller, Alexis, wants guidance about how to find self-worth after getting out of an abusive relationship. But, we go deeper and discover that self-worth is just part of the issue. She realizes that moving toward self-soothing will be more beneficial to her at this time. [For show notes go here: Christinehassler.com/episode231] We can’t amp up our self-worth if we keep judging and shaming ourselves. If you are trying to increase your self-worth, I want you to consistently think of things you are proud of. Not just accomplishments but choices and characteristics and all courageous actions you have taken. Increase your feelings of pride and it will increase your self-worth. Narcissists are very attractive to empaths because empaths have huge hearts and can see what’s behind narcissism. While narcissists are self-absorbed, empaths are often selfless and are more concerned with other people’s happiness. If you are an empath who is with a narcissis