Over It And On With It

This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness elusive. We work through why being “happy” all the time may not be what he should be striving for and how much of his sorrow may not be his own. [For show notes go here: Christinehassler.com/episode189] As we continue to evolve as humans, those of us who have said yes to waking up and healing will have moments when we face challenges and have difficulty sitting in uncomfortable emotions. Consider/Ask Yourself:Do you have a certain emotion you hate and are trying to make it go away?Do you relate to being an artist? Are you a performer, musician, or creator of some kind?Are you a highly sensitive person?How did your parents express emotions? Patrick’s Question:Patrick would like guidance on how to stop feeling sa