Over It And On With It

Do you relate to yourself as a constant self-improvement project and find yourself overdosing on personal growth? Maybe, you should take a little break to enjoy life. Being in a state of learning and growing is different than coming from a place of “I need to fix me”. You can not be fixed because you are not broken. Self-love includes accepting and being gentle with our inner critic when it pops up. We are human. We are not going to love everything about ourselves at all times. Self-love is a daily practice of forgiving ourselves so we can take responsibility for our actions without beating ourselves up. Today’s caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love. Women endure a lot of negative energy and pain about their bodies. Practice appreciation over criticism and pay attention to the gifts your body brings, rather than the way it looks. If you really want your body to look different, commit to treating