Over It And On With It

This episode will support you in getting through and to the other side of any kind of loss. My coaching call with Regina today uncovers the challenges she is having with grief over the loss of her husband. She says she regrets not being the best mother in the world and not living the life she wanted to live. She’s is questioning her purpose and experiencing quite a bit of apathy in her life. Regina experiences an “aha” when she realizes she is able to create the positive future she desires. Take note of Regina’s tone of voice before my coaching as she describes beating herself up and then again after we discuss her ability to practice self-love. Regina shared her progress with me in an email after our session. She writes “I’ve started forgiving myself and when I find myself in a negative thought I stop and think “this isn’t self-love”. It’s a reminder to all of us to live, not just exist. Find something you want to live for, even it seems silly and give yourself permission to love.   Consider/Ask Yourself: H