One Life Radio Podcast

Happy Wednesday! We have a great show today! Tina Bernet Allen is here to discuss how to break out of your workout rut! Dr. Kirk Erikson is here to discuss exercise and brain health. So, let's get started! Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, she is certified in biomechanics, and she is part of the Aerobics & Fitness Association of America. She has been in the fitness industry for over 30 years, teaching cardiovascular classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home. She has also been named the “Top Female Personal Trainer in DFW” by the Personal Trainers Hall of Fame. Fitness ruts are common, but due to a global pandemic, fitness ruts have been increasing. Because of quarantining, people have been gaining weight and that can also lead to ruts. You just need a jump start to get out of your rut. Y