One Life Radio Podcast

It's fitness Wednesday on One Life Radio! Leda Blas offers great tips for getting back to a workout routine after the holidays, and Olympic PT, Dr. Heather Moore, joins us for the first time to discuss dealing with winter sports injuries. Leda Blas Leda is a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years in the Fitness Industry. She was one of the First Trainers to be Certified as a Body Pump Instructor in the US. She specializes in Corrective Exercise and Group Fitness. Leda and her husband Tom started B&D by Tom and Leda, offering 1-on-1, Group Training, Kids Classes and Self Defense Seminars for all Ages. Getting Back Into Your Workout Routine After the Holidays You're not always gong to have motivation. If you wait for motivation, it may never come, You have to discipline yourself to get up and drop something. Even of it is small, get up and move. Results are so motivating! The physical activity you do changes your brain chemistry! Leda Blas says finds trainer. Trainers kee