Healthy Happy Yoga

Restorative Yoga to Prevail Over Catastrophe   Part of a Series: Restorative Yoga for Better Rest  Grab some blankets and couch cushions and get serious about rest.   The beginning of the class invites you to consider "sleep hacks" which you have tried and they have been successful in your life to remind you that you are empowered to create better rest in your life.    Inspired by a line from poet Amanda Gorman, you are invited in this grounding and down-regulating restorative yoga practice to prioritize rest and sleep.   "So while once we asked, how could we possibly prevail over catastrophe? Now we assert How could catastrophe possibly prevail over us?" -Amanda Gorman, "The Hill We Climb" If you breathe, you belong here.    Kate Lynch is a meditation coach and inclusive yoga teacher. She specializes in using meditation, breath patterns, mindfulness, relaxation and gentle yoga to build resilience to anxiety.  This is NOT medical advice!    Every Friday,