Which Way Is Life

Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.What You’ll Learn in this Episode: Why running has been largely ignored by weight loss experts. What to do if you want to run, but feel intimidated by it.  What you need if you want to start running.  How long and far you have to run to see results. Other insights from his book Run Your Fat Off. High Five Highlights: What turned you on to running? It’s freeing, the freedom of movement. I have this theory high performing people start their day with a routine or a special way. How do you start your day? Breakfast. Always start with breakfast. You have accomplished a lot in your life. What is your key to success? You have to remain relentlessly persistent. Do you have a favorite quote or book you can share? The main thing is to keep the main thing the main thing. Finish this sentence: “Throughout my life the most important thing I’ve learned is…” not to be afraid of failure; it’s a part of succ