Elbowgrease

In this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns. Wanna give me feedback or interact? Hit me up: Email: elbowgreasepod@gmail.com Social Media: Twitter and Instagram: @elbowgreasepod Twitter, Instagram, Facebook, and Snapchat: @taversha Wanna learn more about me and my personal training services? You can find more info here... www.taversha.com