Elbowgrease

This week, Taversha, me, talks why you shouldn't go on a diet and what you should do instead. Listen as I delve deeper into finding what works for you, i.e. mindful eating and food journaling! Follow me on social media: Instagram: @elbowgreasepod @taversha Twitter: @elbowgreasepod @taversha Wanna give me feedback or say, "Hi"? Hit me: elbowgreasepod@gmail.com