Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May.Throughout the years, I’ve collected so many modalities to heal my own body and reconnect to myself while I do it.This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and ... Read More