The Healthy Body Podcast

In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth. In this episode, you will learn about: The common areas we find our worth in as women Why finding our worth in our weight is destroying us How affirmations are to the mind what exercise is to the body Three affirmations you can use to remind yourself that your worth is MORE than your weight so you can take the actions you need to care for yourself Details on the Food Freedom Challenge opening for registration later this week! Resources Mentioned: Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to see how I can support you 1:1 Get access to my Food Freedom Journal + join my mailing list --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anc