The Healthy Body Podcast

In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment! Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with Brianna's ability to create a safe space and provide extensive resources Trish has built a personalized health plan for sustainable weightless as the 40 year mark comes knocking. In this episode, you will learn about: Trish’s story on how she developed emotional eating and desired to find peace with food How she loves that she can go at her own pace in our program and focus on the areas she most needs support around How she’s lost weight, felt better about herself, found alternatives to emotional eating, and even makes time for hair and makeup these days Trish’s word of encouragement if you are hesitant about