The Healthy Body Podcast

In this week’s episode, I’m sharing a live training session sharing the details of my bootcamp, Sustainable Weight Loss Bootcamp, that I lead my 1:1 clients through to help support them in jumpstarting their health, food and weight loss routine. In this episode, you will learn about: Why dieting doesn’t work long-term The effects of dieting on our bodies physically, mentally, and emotionally Client stories of how consistency in small step led to long term, healthy mental, emotional and physical results Why it’s important you REALLY love your body How I help with the mindset + habits through my 6 week bootcamp for 1:1 clients Why I start with this bootcamp AND what I do after How to book a 1:1 clarity call with me to see if my 6-month program is a right fit for you Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Episode 154: Why You Need to Stop Making Diets Your Go-To Solution Join the Healthy + Sustainable Weight L