The Healthy Body Podcast

In this episode, you will learn about: The importance of learning tips and getting new perspectives around your health The psychological, emotional and biological impact diets have on us My experience with dieting and how the yo-yo dieting cycle failed me Why you need to create a customized approach to your health, food freedom and weight-loss journey How one of my clients lost 13 lbs and over 4 inches by creating her own customized approach to health and weight-loss Invitation to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you Resources Mentioned: Book a Coaching Clarity Call to see if my 1:1 program is for you Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/