Over It And On With It

This episode is about honoring your needs and speaking your truth. I coach today’s caller, Judy, through her feelings of isolation and empower her to have an honest conversation with her husband and herself about her needs.   [For show notes go here: Christinehassler.com/episode287]   Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically or we don’t have a soul family or community to be a part of. We need a healing connection. We need to feel part of something, part of a tribe. We need to feel connected to ourselves. What often perpetuates a feeling of loneliness is a disconnection from ourselves that comes from judging ourselves and being hard on ourselves. If you suffer from loneliness or a lack of self-esteem, you are not alone. Let the fact that you are not alone motivate you to gain confidence and to connect with a community.   Speaking your truth is when you say what’s true for you and you are able to communicate your needs