One Life Radio Podcast

Leda Blas & Heather Moore Dr. Heather Moore is here to help us decide if running is the right exercise for you. Leda Blas is back to get our butt's back in shape time for spring! So, let's get started! Heather Moore Dr. Heather Moore is a nationally recognized doctor of physical therapy and a member on the United States Olympic Committee sports medicine team. She has treated thousands of athletes, from professional to collegiate to high school and weekend warriors. Her work has included time on the PGA and LPGA tours. Heather was a Division I swimmer and water polo player at the University of Maryland and she is currently an avid distance runner.She has written articles for numerous magazines and journals, and her book, "Run Better, Not Less", breaking down how to treat the aches and pains associated with running. Is Running Right For You? If you have never ran before, simply start with a walk or a jog. Start small. Don’t wear a gps watch or anything that shows your pace. Listen to you body. We