Impact Institute: Physical Therapy & Performance
EP09 Exercise Positioning & Core Strengthening
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:21
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Sinopsis
Today we challenge our “typical” core strengthening and explore more functional strategies to engage the core. We follow a volleyball player case study as a forearm plank is upgraded to involve changes in position and arm or leg drivers to improve the translation of core strength into performance. Learn how to promote long, lean functional core and avoid closing down our athletes!