Renegade Health Radio

In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently, and found that low carb works better than low fat. But is there something behind the study that most people missed? Hear why there are so many arguments among the low-fat and low-carb diet groups. Hint: could it be because they are more similar than they are different? (at 10:23) Find out what really causes people issues with eating carbs and fat and why they aren’t as big of an issue eaten individually. (at 13:13) How insulin can be the determining factor when it comes to how much fat you actually store on your body and how blood sugar affects this. (at 14:44) Where most people end up running into issues on raw food diets and how this comes down to the simple equation of fat and carbohydrate. (at 16:30) How unbalanced levels of insulin in the body can lead to everything from pimples, weight gain, and hormonal issues and how you can manage you insulin levels. (at 18:00) When sugar may not actually be