One Life Radio Podcast

It’s Workout Wednesday on One Life Radio! Chris Gronkowski joins us for this St. Patrick’s Day talking about our favorite green drinks to make in our Ice Shakers! And, he teaches us how to gain muscle at home. Lisa Hubbard, owner of Rhythm Pilates walks us through the history and basics of Pilates. Gain Muscle at Home Chris says we don’t have to go to the gym to build muscle. We can do it from home without expensive equipment. Everyone has weight substitutes at home. Chris’ favorite weights are his kids on his back! You can also use a gallon of milk or water. Junior uses his stairs like a stairmaster. Or, workout bands are a super cheap option for resistance. Push-ups are also great exercise at home. Chris says as long as you have a door and resistance bands, you can get a great workout as well. But, be careful that the band doesn’t slip off the door and hit you in the face. Listen to the podcast for more ways to workout at home. Pilates 101 Lisa Hubbard is one of the top Pilates experts in the