One Life Radio Podcast

Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, she is certified in biomechanics, and she is part of the Aerobics & Fitness Association of America. She has been in the fitness industry for over 30 years, teaching cardiovascular classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home. She has also been named the “Top Female Personal Trainer in DFW” by the Personal Trainers Hall of Fame. Thinking Traps To Avoid When Losing Weight Give yourself positive self talk. Don't set yourself up for failure if you eat something crappy one day! If your scale isn't budging, stop. You need to be focusing on your muscle to weight ratio. Women measure inches, but the scale may be going down. Stick with it! depending on what you've taken in; water, protein, etc. When your cortisol goes up, your weight does too! Don't weig