Dbsalliance

Tired? Stressed out? Feel like you've done everything in your power to manage bipolar disorder or depression? Have you considered adding something new to the mix like a new hobby? * In this podcast, I explain 3 important reasons to find yourself a new hobby. The rarely discussed relationship between a new activity, mania, and routine is discussed. Also discussed are easy-to-follow examples of finding hobbies beginning with a story of my 3-year old nephew, Mikko, and the song "Single Ladies" from Beyoncé. *A new hobby is a supplement (not a substitute) for standard tools for managing mood disorders which include: diagnosis, therapy, and (if prescribed) medication. Food for Thought/Suggestions for Comments: Has a new hobby ever transformed your life? Is there something you haven't done yet but want to try? Could you relate to the manic desire for excitement? Could you use any of the ideas in the podcast to find a new hobby?