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Episode 241: Guiding Toward Calm- Brain, Breath and Body
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:00:00
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Sinopsis
In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body. Want more content like this? Check out our book.
