Livethefuel - Health, Business, Lifestyle

Sleep Health, Eye Health, Infertility, Fatigue, and Blue Light Blockers with Andy Mant:In 2011, Andy began gaining a lot of weight, struggling with chronic fatigue, and always lacking energy. Traditional dietary approaches only worked to a certain degree. After stumbling across light and its relation to the body, Andy has since become a leading figure in managing light to improve health and wellbeing. Today, he is busy educating others on the science behind how light affects our diet, hormones, sleep, and even fertility, what we can do to take control and ultimately attain optimal wellness and health.   Top 3 Hot Point Takeaways:Put your health first. Ways to fight chronic fatigue. Blue light's negative impacts, along with green light.   Today’s Resource Links from the Podcast:https://www.blublox.com/ (https://www.blublox.com/) https://www.facebook.com/BLUblox/ (https://www.facebook.com/BLUblox/) https://twitter.com/blublox1 (https://twitter.com/blublox1) IG: @blubloxofficial   Our Ment