Livethefuel - Health, Business, Lifestyle

Helping You Understand Why To Create Healthy Food Islands:  Food Islands? Healthy or not so healthy, today we dig into ways for you to improve your healthy eating throughout the day. It doesn't need to be a four course, gourmet meal to FUEL yourself.   Erin Sparrold, CN METS I, is a Sports Nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.   Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for the treatment of anxiety and depression, as well as