Livethefuel - Health, Business, Lifestyle

Are you aging healthy? How about aging healthy in the CrossFit world?!  This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let's give you a little more of some of the behind the scenes of who/what/why CrossFit Adoration where we hosted this LIVE podcast. Values CrossFit Community and the Foundation of CrossFit Adoration:HONESTY – At CrossFit Adoration we strive to keep everything out in the open and remain truthful and honest with our members, staff, and community. INTEGRITY – There are many definitions of Integrity. At CrossFit Adoration we focus on two in particular. The first is regarded as adhering to moral and ethical principles; exhibiting sound moral character; the honesty, accuracy, and truthfulness of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unhindered perfect condition: “the integrity of a ship’s hull”. We