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177: My 23andMe Supplement Health DNA Analysis with Dr. Anthony Jay
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:27:03
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Sinopsis
23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.” My DNA Highlights:Higher Salt Intake Longer Sleep Cycles (2 hr power nap vs 90 mins) Night Owl Low Vitamin D (requiring 5,000-10,000 IU) Consume B6, Zinc, Fish Oil, Eggs Consume Manganese (brazil nuts, pecans, etc) Yes for Red W