Livethefuel - Health, Business, Lifestyle

173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD

Informações:

Sinopsis

Discussing Food, Fitness, Family and the Primal Paleo Lifestyle:  Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida's Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer. He and his wife, Rachel, started a blog http://ourhealthhabit.com/ (OurHealthHabit.com) to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies--from paleo to intermittent fasting and ketosis--and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and ca