Digital Mindfulness

The benefits of meditation have been widely documented. Learning to live in the present moment decreases stress, improves our memory and makes people less irritable. In this episode of Digital Mindfulness, I have the pleasure of speaking with Dr. Judson Brewer. Dr. Brewer is the director of research at the Center for Mindfulness and he is also Associate Professor at the Department of Medicine and Psychiatry at the University of Massachusetts Medical school. Dr Brewer is an internationally recognised leader in mindfulness training and has also developed mindfulness programmes for the treatment of addictions including app-based treatments.