The Healthy Body Podcast

In this episode, you will learn about: My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight How I help women do this through caring for their mind, body and soul 21 ways practical ways to be #morethanyourweight Details on the giveaway happening this week (coaching session + oils!) My NEW Free Podcast Library resource (filled with transcripts, resources and more!) Details on the weekly #morethanyourweight series I’m doing in my FB community in April Resources Mentioned: Get FREE access to my Weekly Episodes (delivered right to your email) Join the More Than Your Weight Women's Community (for the Weekly Live Training!) Follow me on Instagram (and comment on the giveaway post this week!) Follow me on Facebook (and comment on the giveaway post this week!) Book a Coaching Clarity Call to learn more about my More Than Your Weight Programs Transcript of Episode 162 21 Ways Cheat Sheet --- Send in a voice message: h