#girltalk Beyond The Classroom

In this week I #girltalk with you all about staying motivated to move your body during winter! We all know that winter sucks, especially if you are someone who loves exercising or training. Motivation drops and we would prefer to stay rugged up in bed or on the lounge under a warm blanket instead of moving our body. But! Winter isn't an excuse to avoid moving your body, so this week I walk you through the things that I do to get up and get it done :)Remember your whyPrepare like a bosshave something to hold you accountableDon't wait for motivation to show upListen to your bodyGet out of bed - 5 second ruleDo things to create warmthFollow me on social media @eb_girltalk