The Miracle Zone

Health and Wellness is one of those popular terms being thrown around but its meaning is really vague. This week, Chapman takes the time to break down and explain what wellness is. Being well is not just physically being strong and well fit but it encompasses the mind, the body, and the soul. It is something we must work at and strive for "every" day. Have you ever awakened on top of the world, feeling like nothing can stop you only to awaken the next feeling like you can't get out of bed, let alone venture out of your front door. Grab a friend and join her live 9:00 A.M. Pacific ... 12 Noon Eastern DST. Stream live here or listen in at 1-424-675-8318.