Health Talk With The Stoners

As we enter into the final month of 2019 we find it so incredibly important to look back at the year. What did we achieve? Where was the growth? What worked? What didn't? Why a Year in review you may ask?We do this so that we can plan and set high aspirations for 2020. Creating a solid roadmap with steps to achieve those goals is how we can be aligned with our vision, stay focused and crush the year. Come with us in this podcast as we take a look at 6 goal setting categories that will propel us forward in the new year. Wherever you are at, this podcast will help you create a plan for the year.We mentioned in the podcast a Quick Guide to staying thankful throughout the year and a challenge to stick with these. The list is below.1. Write a thank-you note: You can make yourself happier & nurture your relationship by expressing your enjoyment and appreciation for a person's impact on your life. 2. Thank someone mentally: Take the time to think of someone else and thank them.3.  Keep a gratitude or t