Coach Hos Podcast

Tonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation. Listeners go to BiOptimizers and use Code “JUICY” for 10% OFF”. There is also a 50% off coupon code: CoachHos for the educational series as well for your listeners good through May 31,2021. 0 -15 Min: Introduction and background on Kate 15-30: Kate’s beginning in the health and fitness field and start of working with the Philadelphia Eagles 30-45: Understanding the training required for pro and high level athletes 45-60: Injury complexity, multidisciplinary approach, diving into education and awareness. 60-75: How do athletes continue to play their sport with a current injury? Understanding limits, sport demands and limited play. 75-90: Good physical therapy and training vs. mediocre practice