Tonos Radio

Sabrena and Matt spend the vast majority of the show reminiscing about health-related PSA’s from the 80’s and 90’s. We also explore ways you can maximize your time in the gym - through eating at different times of the day and optimizing your REM sleep. Specifically, Sabrena shares some studies that show increased caloric intake and subsequent obesity found in poor sleepers. Thanks for listening, sharing, and leaving a review!